Most people start their day off with a cup of coffee, and a lot of people continue to supplement their day by consuming at least one more cup if not two as the day goes on. It is very common to see a communal coffee pot at the workplace given the drink is almost a part of workplace culture. While most people never claim to be addicted to coffee, they would absolutely choose free coffee over free chips any day. Coffee can be a real winner for you if consumed safely and in the right amounts however, as the caffeinated beverage has a lot of benefits attached to it. The following takes a look good at the benefits and negatives of consuming caffeine on a regular basis.
Caffeine is the Most Common Drug in the World
You may not think about your coffee as a morning drug, but in reality, it is because it contains caffeine which happens to be the most common psychoactive drug in the world. The caffeine that is contained within the coffee making you feel like a winner is responsible for altering the way you feel and interact with others. Most people will openly claim they could not last a day without coffee. This is partially since caffeine helps people break out of the patterns of sleep and tiredness, allowing people to be more productive during the day than they would have been otherwise.
Why Do People Consume Coffee?
There are multiple reasons why people claim to consume coffee on a regular basis. Unlike an occasional indulgence like free chips, coffee drinkers tend to indulge on a daily basis. Some of this may be societal and cultural pressure, at least at the beginning. Coffee can be an acquired taste, so most people start drinking it simply because it is what everyone else is doing. In a workplace or any other social occasion, it is very common to offer coffee to everyone. After a while, adults start drinking coffee as a rite of passage.
However, while they may start because it is an acceptable beverage, they likely continue because they like the side effects that come with it. Side effects like being wider awake, more alert, and more focused are heavily sought after. The clearness that can come after you drink a cup of coffee is enough to want some more. Plus, coffee has a mild addictive effect that keeps people drinking once they start. While it is not additive in the same way as other drugs, once you stop you will lose the benefits you gain by drinking it. Therefore, you drink it to keep the side effects that you enjoy.
Benefits of Regular Coffee Consumption
You can claim a lot of benefits from drinking coffee on a regular basis, which is why so many people pick up a cup of latte every day. Those that claim coffee helps their mood, are actually correct in many cases because it stimulates the central nervous system. The caffeine in the coffee blocks the relaxing effects of adenosine while releasing glutamine and dopamine making you much less bored, more alert, and generally in a better mood.
Researchers have also found that caffeine may actually help improve the way that the heart functions. In a study that involved over 330,000 participants, it was found that irregular heartbeat occurrence actually decreased by six to 13% in those who drink coffee on a regular basis.
Downsides of Drinking Coffee
Coffee can contain high amounts of caffeine, depending on the type you drink and how often you drink it. When the caffeine hits the blood stream it tells hormone control that there is an emergency which is why you suddenly get hit with a burst of energy. The energy burst is actually adrenaline that floods the system out of the pituitary gland as part of a fight or flight response. If you have too much caffeine, you will start to be irritable and anxious. Some people can get very emotional as a response. In this case drinking coffee may not make you a winner, as it will cause you to improperly react to a situation. You can help dull the sensation of too much caffeine by consuming something like free chips or a bagel.